Get the most out of your fitness programs.
THERE’S NO SUCH THING AS QUICK FIXES.
SKG Fitness Philosophy
This is about you, your commitment, and your intent.
Functionality
Exercise that focuses on functional movement transforms your life in more ways than one. I’m a 61-year-old woman who wants to stay functional and continue to be functional until I’m at least 85. I want this for everyone else too. Remember: A body in motion tends to stay in motion!
Proper Form
It all begins with proper exercise form. It’s imperative that you achieve a heightened awareness regarding movement and exercise through an improved mind-body connection. With my experience, you will acquire this type of awareness and, in turn, improve your level of fitness. The changes you will embrace will keep you focused and hungry to keep on moving.
Nutrition
You must be dedicated in the kitchen too. Nutrition is important for nourishing your body so that you properly recover from exercise. This is a lifestyle change, and the fuel you put into your body is just as necessary as committing to your fitness journey.
Dedication
If you have the desire…
to become motivated
to work through the high and the lows
to push yourself out of your comfort zone
to achieve your ideal version of being physically fit…
“Keep it simple, keep it real. Build on the basics and gain new skills & discipline to become healthier while having fun. Well, heck, why wait? Keep moving with Sharon. Her positive energy and deliberate training style keeps you on point. She teaches with a continuous energy that will channel into your own performance results while becoming a healthier you. Sharon transforms bodies and minds—the whole kit and caboodle, blessings abound.”
— KELLY W., SKG FITNESS CLIENT