SKG Fitness LLC
Achieve your fitness goals & tap into your body’s full potential.
My Mission
As an ACE Certified Personal Trainer, I am committed to your success. With my knowledge of human anatomy, my mission is to enhance your day-to-day life by focusing on exercises that improve functional movements through stretching and resistance training. I will guide your fitness journey with one-on-one instruction, providing you with the tools to achieve your fitness goals.
Let’s cut the BS—my fitness programs are straightforward and to the point. As a results-driven fitness instructor, I am committed to support you throughout the entire process. If there’s a will… there’s a way. There’s no time to waste!
Are you looking for a change in your level of fitness?
To improve your mobility, flexibility, strength, and overall well-being, I would be honored to team up with you and guide you through your fitness journey.
We all start somewhere.
Through SKG Fitness Programs, I’m all about customizing a training program that is unique to your level of fitness.
In-person & virtual training sessions.
Located in Clements, MD, SKG Fitness offers in-person and virtual fitness programs. What makes me different? I come to you—train in the comfort of your own home, garage, or yard.*
Should you live outside the area—don’t worry!—I offer various training sessions via Zoom, FaceTime, and Skype.
*Additional charges may apply for travel compensation outside of a 20-mile radius.
SKG Fitness Philosophy
Functionality
Nutrition
Proper Form
Dedication
Meet Your Coach
Sharon Gayer — ACE Certified Personal Trainer
Through movement and training, anyone can achieve extraordinary health and wellness goals no matter their level of fitness.
“Hop to it—hop sing!”
Fitness Testimonial
“I have been blessed in many ways; one blessing in particular was meeting Sharon. She noticed how tight my back was and showed me how to relieve the pressure. At the time, my weight was close to 200 pounds, and she told me that shedding a few pounds would help. After we no longer worked together and went our separate ways, she kept in contact, pushing and helping me to start a journey. We started with some planks, mountain climbers, and, last but not least, walking. It is that confidence and push that makes her a great personal trainer and friend. Sharon is truly motivating. Thank you, Sharon, my own personal trainer and friend.”
— JULIO M. C., SKG FITNESS CLIENT